Yoga with Larry
I
begin taking Yoga in 1997 and it has since become a integral part of my
life. In October 2002 I completed a year long yoga teacher
training program at the
Health Advantage
Yoga Center in Herndon, VA which also certified me the 200 hour
Yoga Alliance
registration and at the time Anusara. I have primarily studied the Anusara yoga style.
Anusara Yoga
was started by John Friend.
NOTE
In early 2012 significant ethical issues were brought forth about John
Friend which caused a major upheaval and fallout of the Anusara
community and teachers. In the following months John had publicly
admitted to and apologized for many of the ethical issues that were
bought forth. John subsequently left the Anusara community.
Anusara does survive, but in my opinion, in a much diminished form
without the many top senior level teachers it previously had.
For myself, I had already “separated” from Anusara in 2006 when I
gave up my “Anusara Inspired Teacher” status due to Anusara new focus of
putting more emphasis on “heart oriented” teaching which did not fit
well with my own style of more “technical” teaching. I witnessed
the falling out of between John Friend and two of my main teachers Susan
Van Nuys and Doug Keller. I also had several awkward conversations
and interactions with John Friend at various workshops which caused me
to question the intentions and direction John was going with Anusara.
Even so I continued to study Anusara yoga with many certified and
inspired Anusara teachers because I still believed the Anusara method
has a lot to offer.
John’s creation of the Universal Principles of Alignment (UPA), founding
the Anusara community and creating a network of certified and inspired
Anusara teachers was an amazing feat and was a tremendous gift to the
yoga community. The Anusara principles and the teachers that
taught them helped, and inspired, many of people in the practice of
yoga (myself included). For this I am very thankful.
Anusara Yoga As described by John
"Anusara Yoga is a hatha yoga system that unifies Universal Principles of Alignment with a non-dual Tantric philosophy that is epitomized by a “celebration of the heart”. Anusara Yoga is an all-inclusive yoga in which each student’s various unique abilities and limitations are deeply honored. The poses in Anusara Yoga are considered to be “heart-oriented”, and are expressed from “inside out”. Instead of only trying to control the body and mind from the outside, the poses originate from a deep artistic feeling inside. Anusara Yoga teachers practice looking for the good in things, especially in themselves and their students. Anusara Yoga teachers do not try to “fix” or “correct” students, instead they help enhance and reveal the beauty and divine qualities that are already present in the students’ poses."
My primary teacher for over ten year was Susan Van Nuys the director of the Health Advantage Yoga Center. I also have taken weekly classes for over seven years from Doug Keller. In addition I have taken over 1000 hours of workshops from such teachers as John Friend, Desiree Rumbaugh, Jamie Allison and Betsy Downing (see workshop log). You can also read about some of my yoga experiences and see photos of some yoga workshops and yoga vacations "Yoga Experiences".
Larry Mixson Jun, 20, 2019